-try reframing thoughts
-try ignoring it
-think about meditating
-feel the pounding of your heart
-feel the way your neck is always tight
-wonder if other people feel like this
-think about how since you were 5 you felt like this
-think about your genetics
-think about your mom
-wonder when you got so old
-wonder how your mom has dealt with her guilt
-know that she hasn’t until recently
-wonder about if you can find love and make it last
-think about how every way you turn it’s waiting around the corner and so maybe it comes from within